6 Tips To Be Aware Truth Coffee
If you like to take coffee then you must know either coffee is good or bad for your health? This article will help you to summarize the hottest things about coffee and how it may actually affect your health. More if you take coffee on a daily basis then you must aware of the benefits and drawback of coffee. At last, coffee may not be suitable for everyone from a health point of view, so if you have any health problem then you must ask your doctor before taking coffee.
Latest Research on the Health Perks of Coffee
Studies have been carried out to ascertain what benefits coffee has on the health of humans. Against popular belief, the positive effects of caffeine outweigh the negative effects. For instance, coffee includes ingredients like polyphenol antioxidants, bioflavonoids, B vitamins, and minerals such as magnesium, potassium, and chromium whose anti-inflammatory components neutralize the grim effects of caffeine. From a totally different angle, coffee helps in actuating our DNAs as moderate daily consumptions are highly beneficial to our organs such as the heart, liver, kidney and also serves as a resistance to many diseases such as cancer, Alzheimer’s, heart diseases, Parkinson’s diseases to mention but few.
Awareness and Tips for Coffee Drinkers
There are different types of coffee and all of them have their own benefits. Their effect depends on the time when you intake it.
This article will help you to summarize the hottest things about coffee and how it may actually affect your health
Take organic coffee only
Always try to use the organic coffee as coffee is crop with heavily sprayed pesticides, so you should select only coffee beans that are certified organic. It is suggested able to buy, sustainable shade-grown coffee which helps to avoid the continuous damage of the tropical rain forests and the birds that inhabit them.
So when you go buy coffee try to take only whole bean with fresh smell and taste and not stale.
You do not need to buy pre-ground coffee as you never recognize whether it is previously rancid by the time you get it.
Darker coffee is better than the light color
The darker coffee, are much better than the light color coffee and are higher in neuroprotective agents than the lighter coffee. Dark roast coffee maintains the blood levels of the antioxidants vitamin E and glutathione more efficiently than light coffee. Dark roast coffee is also better on your stomach because dark coffee has a chemical that keeps away your stomach from producing extra acid.
Morning is the best time to take coffee
When you take coffee it may increase your metabolism by up to 20 %. So taking a cup of coffee in the morning is ideal. It is better if you take your cup of coffee before your exercise. As studies show that coffee increase players presentation, not after as the caffeine may interfere with your body’s muscle building mechanism. But it never means to take an excess of coffee in the morning, you can take a maximum of 2 cup coffee in the morning that is maximum for the day.
Take sugar-free coffee, artificial sweetener, or commercial creamers. Otherwise, coffee will not good for your health and may cause problems for you. If you take excess sugar in coffee then it may increase the risk of insulin resistance, suppresses the immune system, and perpetuates addictive food performance. If your health allows you can add a small amount of cream in your coffee, it will maintain you’re the taste of coffee and also preserve the health benefits of coffee. Nonfat milk often has more sugar than whole milk, while creamers tend to have unsavory ingredients.
Try to keep away from flavored and novelty coffees. This Type of coffee is usually not good for health.
Make use of non-bleached filters. If you are using drip coffee maker to make coffee, keep away from using the bright white chlorine bleached filters.
Don’t use plastic cups to take coffee. Be cautious about the container in which you take coffee from. Your choice must be either glass, ceramic, or stainless steel coffee mugs.
Why should you Avoid Coffee?
You need to stop consuming caffeine when you are pregnant.
Using caffeine at a time when your adrenal function is decreased or fatigued can, in fact, trigger high-stress amount to your adrenal glands. Presently, there are so many people who use caffeine to get the energy to push on their fatigued and stressful days. If you happen to be among them, it may be an indication that you may be having serious problems that cause your body not to function well thus you need to solve them.
Adrenal fatigue can undoubtedly be very detrimental to your personal health. For instance, some of the organs and body systems that are affected by the adrenal glands are immune system, cardiovascular system, carbohydrate, fat and protein metabolism, hormonal system, electrolyte and fluid balance, and also sex drive. For this reason, continuing to use caffeine when you are experiencing adrenal stress will only increase your problems by the end of the day.
In case you are experiencing electrolyte imbalance, you really need to stay away from coffee. It has got a diuretic effect.
Sleeping difficulties like having trouble to fall asleep or waking up few hours after going to bed after taking coffee could mean that you are sensitive to caffeine. The levels of caffeine differ based on the kind of grind, roast and brewing method. Lighter roasts have low caffeine levels than darker roasts. Coffee with finer grind will have more caffeine. Thus, to manage your sleeping difficulties you can try a different kind of brewing method, roast and grind. You can also just reduce the quantity of coffee you take daily and drink coffee in the morning only.
Further, when you take coffee and have stomach cramping or increased heart palpitation or other symptoms, it could mean you have a food intolerance. Also, a physical reaction can be caused by the presence of mold or any contaminants in the coffee. This is because coffee is a dry food thus can have mold.
To sum up, coffee has a lot of benefits to your health since it contains essential nutrients and antioxidants. Nonetheless, you must have regard to the stimulant caffeine effects which can be highly addictive. Also, caffeine may cause your adrenal glands stress. Thus, always be cautious as a drinker. To reduce your dependence on coffee as a coffee lover, you can always mix it with decaf as a measure to slowly control your addiction.